My kids are lying awake at night for several hours not falling asleep and it is very frustrating. Anyone have any good sleep remedies? Herbal remedies? Lotions? Drinking warm milk before bed? I'm willing to try anything at this point. We are working on adjusting our bedtime routine, having longer reading time and playing soft music, but still the older ones are lying awake until after 10pm and it makes for stressful mornings! My sister suggested more physical activity (it is still so hot here!) and I'll add that one too.
Do you have any bedtime tips for kids?!
Thursday, September 16, 2010
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3 comments:
How's your bedtime routine? Is it the same every night? I try to keep our routine the same after dinner each night. Pajamas, teeth, scriptures, prayers, bedtime. Sometimes it changes and those are the nights they have the hardest time. Good luck!
Maybe they are still on Utah time!!!??
Some of my kids like to listen to books on tape, or scripture stories on tape. The oldest one has his own book light and is allowed to stay up a few minutes reading to himself. He is trusted to turn it off at a certain time set by me.
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